Dietary Changes to Strengthen your Immune System against Coronavirus

As the global healthcare system races to develop an effective treatment for the Wuhan coronavirus, whose outbreak has been deemed a global health emergency, food engineer Dr. Asli Samanci has identified dietary changes that can help your body fight infection and speed recovery from disease

“It’s essential to drink plenty of liquids, eat lots of fruits and vegetables and get plenty of of rest,” Samanci said. Including antioxidant-rich foods, such as onions, garlic, apple vinegar, ginger, turmeric and cinnamon, in diets is widely recommended. We may also add Anatolian propolis – which has shown antiviral, antimicrobial and powerful antioxidant properties.”

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