How to Use Bee Pollen?


Bee pollen is a substance collected from plants by the honeybees and is used as food for the bees. Basically, it consists of carbohydrates and protein. It also contains certain minerals, vitamins, water and fats. Those nutritional values may vary according to the region of the plants and the season it is collected. Bee pollen is collected by the beekeepers and sent to certain firms to be processed.

How to Use Bee Pollen?

One of the most common discussions about this product is how to use bee pollen? First of all, bee pollen should be stored in a cool, dark place like a freezer to avoid the product from direct sunlight. It can be consumed any time of the day, directly or with any wanted food. It can be put in yogurt, oatmeal, cereal or can be consumed in smoothies. It can be added to coffee or tea as a sweetener. It can be sprinkled over salads or even popcorn. Also, it is available as a supplement since it contains amino acids, flavonoids, macro and micronutrients. It is recommended that adults should consume 1-4 teaspoons while kids should have 1-2 teaspoons per day.

Bee Pollen Benefits

Bee pollen is mostly used for controlling seasonal allergies. It is shown that pollen can reduce allergic and asthma symptoms. It is also used to boost athletic performance and to strengthen the immune system. It can be used as a supplement that helps your diet be balanced. In addition to those, some studies show that women who take bee pollen supplements are less likely to suffer from severe menopausal symptoms. As it helps to balance the blood flow, it can reduce stress. bee pollen benefits appear to be plentiful for most of us as it is high in antioxidants that protect the body from the damage that free radicals might cause.